If you drink plenty of water and brush, floss and visit the dentist regularly, chances are you will maintain a beautiful smile and avoid the plague of social embarrassment.ĭr. But it is a temporary fix.Įmbrace good oral hygiene. Sure, it’s suitable to pop a mint in your mouth (hopefully sugarless) if you are mingling at a networking event. It may mask it for a short while like sucking on some breath mints, but it does not dissolve the bacteria that causes the problem. They have also added to the list some anti-bacterial spices: cloves, cinnamon sticks, and parsley, to name a few.Ĭontrary to popular belief, mouthwash is not a miracle elixir that will cure bad breath. Many experts believe that consuming green tea helps alleviate bacteria in the mouth. If you have chronic dry mouth or take medications that cause dry mouth, your dentist can recommend an over-the-counter saliva substitute. Staying hydrated also pushes away nasty food particles and lingering odors. A dry mouth slows down the production of saliva, which protects teeth from bacteria building up. Think about quitting smoking and chewing tobacco for your physical and dental well-being. In addition to the risk of lung disease, tobacco odor is difficult to get rid of, especially from the mouth. A dental exam will reveal if the bad breath stems from poor hygiene or if things have escalated into infection, gum disease or advanced tooth decay. Everyone needs cleanings once, and preferably twice a year, to remove tartar and plaque from hard-to-reach areas. Yes, flossing is essential to remove food that takes residence between the teeth that regular brushing cannot reach. If you maintain this practice for two or three minutes at a time, you can remove much plaque and food debris lodged around your teeth. Want to avoid bad breath? Here are the best recommendations: In severe cases, there could be a medical problem or advanced gum disease that contributes to Halitosis.

It can also surface due to smoking, chewing tobacco, one’s diet or poor-fitting dentures where food particles get stuck and can cause disease to erupt. Bad breath comes primarily from poor dental hygiene.

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